Therapy For Life’s Next Chapter

Psychotherapeutic services that help couples and individuals craft a new life story during turbulent or uncertain transitions.

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For the readers out there, let me know if this sounds familiar.

Your life is going fine on the outside, but inside something feels off. People tell you you’re being “too sensitive” or that you just need to learn how to “be positive”…but it’s not that easy. Emotions are either felt so strongly and deeply that you don’t know what to do, or at other times you feel completely numb. Maybe you are constantly overthinking your relationships, compulsively replaying conversations in your head, fearing worst case scenarios, or always feeling like you are never quite where you are meant to be.

You are not alone. In working with my clients, I have seen these patterns time and time again. But I’ve also seen how facing these difficult patterns and emotions head on is where hope begins. I specialize in helping couples and individuals navigate these emotions and begin to write a new story for your life filled with strength and hope.

With couples, I draw on Emotionally Focused Therapy (EFT) and psychodynamic perspectives to map the patterns that keep you stuck, surface the emotions beneath them, and provide practical tools that build secure connection.

With individuals, I integrate psychodynamic and existential therapy to cultivate insight, emotional awareness, and create meaning—paired with evidence-based skills from CBT and DBT to support action and real change.

I work with clients across California via telehealth.

Trevor Bellon

Registered Associate Marriage and Family Therapist #155970
Registered Associate Professional Clinical Counselor #20161
Supervised by Dr. Tracy Smith, PsyD (PSY24366) under the auspices of Grateful Heart Holisitic Therapy Center

  • $140 per session (50 min) OR

    $250 per session (90 min)

    I can help you

    • De-escalate conflict and solve problems lovingly

    • Navigate life transitions without losing connection

    • Explore uncomfortable options about the future of the relationship with courage

    • Get aligned on finances grounded in shared values

  • $120 per session (50 min)

    I can help you navigate

    • Grief and loss

    • Divorce and breakups

    • Career burnout

    • Spiritual issues

    • Life transitions

    • Depression/anxiety

    • Loss of meaning

  • I want to help you maximize the benefits you already pay for.

    I am able to provide a superbill upon request. This form contains a summary of services provided and the amount paid. You submit this form to your insurance company to file a claim. Insurance will then reimbursement you with a check depending on your specific benefits.

Services and Pricing

Sliding Scale Notice:

A limited number of reduced-fee spots are available based on financial need. Clients paying the full fee help make it possible to offer therapy to those who otherwise may not have access. Thank you for your support!